Decoding Your Workout: Speak the Language of Fitness and Achieve Your Peak

Here at Path II Peak, we believe that understanding your exercise plan is just as important as performing the movements correctly. It empowers you to take ownership of your fitness journey and communicate effectively with your coach. Sometimes, the world of exercise can feel like it has its own language, filled with terms that might sound confusing at first. That's why we've put together this handy guide to demystify some common exercise terminology.