For decades, the prevailing wisdom has been that achieving optimal fitness requires hitting the gym five to seven days a week. The mantra of "no days off" has been glorified, often leading to burnout and injury. At Path II Peak, we challenge this notion, advocating for a more sustainable and individualized approach to fitness.

Here at Path II Peak, we believe that understanding your exercise plan is just as important as performing the movements correctly. It empowers you to take ownership of your fitness journey and communicate effectively with your coach. Sometimes, the world of exercise can feel like it has its own language, filled with terms that might sound confusing at first. That's why we've put together this handy guide to demystify some common exercise terminology.

So, you've set your sights on the bodybuilding stage!

Merriam-Webster dictionary defines a dietary supplement as “a product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one's diet and are not considered food.”

At Path 2 Peak, we know that achieving your fitness goals isn't just about intense workouts and dialed-in nutrition. One crucial, often overlooked, element is sleep. It's the unsung hero of recovery and performance.

Ever felt frustrated by someone hogging a machine or leaving weights scattered around? You're not alone. Gym etiquette is crucial for a smooth and positive workout experience for everyone, regardless of where you train.

Like many of you, my childhood was defined by the thrill of sports. Summer baseball games, the rush of the track, the camaraderie of the soccer field – these weren't just activities; they were the moments where friendships were forged, family bonds strengthened, and a lifelong passion for movement ignited.